4 Common Myths About Sleep Apnea

In recent years the amount of information about sleep apnea that is available to the general public has increased significantly.  Doctors, researchers, and sleep centers have made great strides in raising awareness about the symptoms and causes of this sleep disorder...

Struggling with Sleep? Eight Straight Hours May Not Be What You Need

If you asked most people what constitutes a “good night sleep” they would likely say sleeping for about 8 hours without getting up.  Most experts, including the National Sleep Foundation, would agree that most adults need between 7-9 hours of sleep each night.  There...

Do I Have a Sleep Disorder?

It seems as if there is some new story or recent research being reported about sleep every week.  From how much we need to who isn’t getting enough, there is a lot more information about sleep available now than ever before.  In part, this is because research...

New Movie Reveals Sleepwalking Dangers

Sleepwalk With Me is based on the true story of a comedian who becomes so stressed over his stalled career and pressure to marry his longtime girlfriend that he starts to sleepwalk. It drew big laughs at Sundance and won the Audience Award but the movie, currently...

Raising Awareness About RLS

If you are like 10% of the adults in this country, you are having trouble getting the sleep you need, waking up as tired as you were when you went to bed, and probably unaware of why.  For many people like this, the answer isn’t sleep apnea or a lumpy mattress.  It is...

Why Do You Talk in Your Sleep?

Everyone talks in their sleep from time to time and most of the time when we do, we don’t make much sense.  However, sometimes, our nocturnal nattering can offer great comic relief for the other people in our lives.  Whether we are going on and on about a giant insect...