Oct 31, 2012 | Sleep Articles, Sleep Disorder
In recent years the amount of information about sleep apnea that is available to the general public has increased significantly. Doctors, researchers, and sleep centers have made great strides in raising awareness about the symptoms and causes of this sleep disorder...
Oct 18, 2012 | blog, Sleep Apnea, Sleep Articles, Sleep Disorder, Sleep tips
If you asked most people what constitutes a “good night sleep” they would likely say sleeping for about 8 hours without getting up. Most experts, including the National Sleep Foundation, would agree that most adults need between 7-9 hours of sleep each night. There...
Oct 11, 2012 | blog, Sleep Disorder, Sleep Disorders
It seems as if there is some new story or recent research being reported about sleep every week. From how much we need to who isn’t getting enough, there is a lot more information about sleep available now than ever before. In part, this is because research...
Oct 1, 2012 | Sleep Disorder, Sleepwalking
Sleepwalk With Me is based on the true story of a comedian who becomes so stressed over his stalled career and pressure to marry his longtime girlfriend that he starts to sleepwalk. It drew big laughs at Sundance and won the Audience Award but the movie, currently...
Sep 18, 2012 | Restless Leg Syndrome, Sleep Disorder
If you are like 10% of the adults in this country, you are having trouble getting the sleep you need, waking up as tired as you were when you went to bed, and probably unaware of why. For many people like this, the answer isn’t sleep apnea or a lumpy mattress. It is...
Sep 6, 2012 | Sleep Disorder
People who talk out loud while they are asleep without any awareness of doing so may have a sleep disorder called Somniloquy. According to the American Academy of Sleep Medicine (AASM), about 5% of adults suffer from this sleep problem. Unlike many other sleep...
