Dec 14, 2016 | Sleep Apnea, Sleep tips, Snoring
People snore when they can’t move air freely through their nose and throat during sleep. When the air can’t move freely it makes the surrounding tissues vibrate, which produces the sound we all know too well. People who snore nightly may have too much or “floppy”...
Sep 15, 2016 | Sleep Deprivation, Sleep tips
Did you know that the human body has a sort of built-in clock? This internal clock is known scientifically as the circadian clock. The National Sleep Foundation states that our internal circadian biological clocks regulate the timing of periods of sleepiness and...
Aug 2, 2016 | Sleep Deprivation, Sleep tips, Uncategorized
Science Says These 5 Habits Can Help You Fall Asleep Faster Sleeping well and long enough helps keep your body and mind healthy and strong. Strangely, sleep is still something that many people struggle to get enough of and will give up far too easily. In fact,...
Jul 7, 2016 | Sleep and travel, Sleep tips
6 Tips for Getting Restful Sleep When You Travel Whether you are traveling for business or enjoying a well-deserved vacation with friends or loved ones, it can be difficult to get the quality rest you need while you are away from the familiarity and comfort of your...
Jun 16, 2016 | Sleep and Mental Health, Sleep Facts, Sleep tips
What Your Sleeping Position Can Reveal About Your Personality and Health When you cozy into your bed each night, get comfortable, and prepare for a good night’s rest, you may shuffle about a bit until you get into that perfect, peaceful position. Aside from choosing a...
May 26, 2016 | Sleep Facts, Sleep tips
Sleep Hygiene: Could Your Sleep Routines Use Some Sprucing Up? Sleep is necessary to lead a waking life rich in health, energy, and productivity. You probably follow a variety of personal hygiene routines to keep your body clean, healthy, and fresh each day. The same...
