5 Books to Read Before Bed

Apr 3, 2015 | Sleep tips

The National Sleep Foundation reports that one of the best bedtime activities you can do to wind down before going to sleep is reading. However, it actually does matter what you read. Reading a horror novel before bed might give you bad dreams, whereas reading...

Gadgets To Help You Sleep When Traveling

Mar 30, 2015 | Sleep Aids, Sleep and travel, Sleep Devices, Sleep tips

Traveling can often cause a strain on our sleeping patterns. Whether it is unfamiliar or cramped environments, time zone changes, or noise and light that is bothering you, traveling can create problems sleeping.   According to the National Sleep Foundation, jet...

5 Sleep Solutions For Shift Workers

Mar 26, 2015 | Sleep Articles, Sleep tips

Maintaining a regular sleep schedule is hard enough, but it can be especially challenging when you don’t have a regular work schedule. According to the National Sleep Foundation, 14% of Americans are employed through shift work, and these workers are more likely...

8 Things You’re Doing To Ruin Your Night’s Sleep

Mar 5, 2015 | Sleep tips

Do you wake up still feeling tired? Do you find your nights restless and anxious or have a hard time getting to sleep? Do you wake up in the middle of the night often and have a hard time getting back to sleep? Many people form habits that disrupt their night’s...

You Won’t Believe You Haven’t Downloaded These 5 Sleep Apps

Feb 26, 2015 | Sleep Aids, Sleep tips, Technology

There are some ways technology can hinder our sleep, such as reading from an e-reader right before going to sleep or watching a television or computer screen in bed. However, there are ways technology can help your sleep too! Here are five apps from your smart phone...

Finding Your Perfect Match in the Bedroom – Time for Some Pillow Talk

Feb 17, 2015 | Sleep Articles, Sleep tips

Love is in the air. In the spirit of Valentine’s Day, we wanted to take a minute to emphasize the importance of pillow talk and finding your perfect match in the bedroom. Did you know that size and position really do matter? And finding your perfect match can solve or...