Sleep Disorder Spotlight on Insomnia

You toss, you turn, you look at the clock, you close your eyes tight, and consider trying to count sheep.  If this sounds familiar, you may be struggling with insomnia.  Amongst the sleep disorders, insomnia is unique in that it is a sleep disorder in its own right...

6 Ways to Get a Good Night Sleep Tonight, and Every Night

If you are one of the 40% of adults in the U.S. that struggles to get the sleep you need each night, here are some tips to help you get the sleep you need. 1.     Drink Wisely One of the ways that we sabotage our sleep is by drinking things that keep us up.  Anything...

Switch Sleep from Summer to School Year

Summer is coming to a close and it is time for a new school year.  In addition to gathering up the supplies they need and making sure they will be stylish on their first day, parents need to help their school-age children get back into school year routine.  This means...

How to Get Out of Debt….Sleep Debt

Getting into debt is very easy, all you have to do is spend more than you make.  The same is true when it comes to sleep.  If you consistently skip sleep and fail to get enough sleep to meet your body’s requirements, you will rack those lost hours up as sleep debt. ...

Top 7 Strategies for Getting a Good Night Sleep

We spend a lot of time thinking about how to get a good night sleep.  Over the years, we have looked at lots of different tips and strategies that can help you get the sleep you need.  This week we decided to do a best of the best list of our Top 7 strategies for...

Beat the Heat, How to Sleep in Triple Digit Heat

Hello Heat Wave!  There is no question that even for Arizona the recent temperatures have been hot, hot, hot.  There are lots of things that these extreme temperatures make it difficult to do and for many Arizonans, sleep is high on that list.  The ideal temperature...