Oct 16, 2012 | Sleep and health, Sleep tips
In our sleep-deprived society, many of us burn the midnight oil all week long because we believe that we can make up the difference by getting a little extra sleep on the weekend when by sleeping in. Unfortunately, the most recent research in this area isn’t on our...
Oct 8, 2012 | Kids and sleep, Sleep and health, Sleep Articles, Sleep tips
There is no question that sleep is important and when it comes to teenagers, getting enough sleep may be the key to everything from getting good grades to maintaining a healthy weight. Recent research has demonstrated how significant an impact sleep deprivation has...
Oct 3, 2012 | Sleep and health, Sleep and women, Sleep tips
Although today’s woman prides herself on being able to do it all while looking good no matter how much sleep she gets, there was a time that women believed in the need for “beauty sleep.” It may seem like the epitome of an old wives tale, that sleep can make you more...
Sep 26, 2012 | Sleep and health, Sleep Articles, Sleep tips
Not everyone that struggles to get the sleep they need is comfortable turning to over-the-counter or prescription sleep aids for relief. For those that are dedicated to a natural approach to medicine may be able to get relief from their sleep struggle with one of...
Sep 13, 2012 | Sleep and health, Sleep tips
Arizonians can take the heat. From the bright desert sun to the triple-digit degrees, we can handle whatever Mother Nature sends our way. But even we sometimes have trouble getting the sleep we need when the temps stay up after the sun goes down. Getting the right...
Aug 29, 2012 | Sleep and health, Sleep tips
Many Americans struggle to get the sleep they need each night. In fact, according to the National Sleep Foundation, 48% of us have trouble sleeping once in a while and 22% of us have trouble sleeping almost every night. While many people turn to prescription...
