Aug 29, 2017 | Sleep and health, Sleep Deprivation, Sleep tips, Uncategorized
So, you have finally decided to quit smoking! Congratulations! You are on your way to living a much healthier lifestyle. Unfortunately, sleep disturbances are a common side effect of nicotine withdrawal, which means that many people find that they have trouble...
Jun 26, 2017 | Sleep Facts, Uncategorized
Modern sleep research didn’t really begin until the middle of the 20th century with the discovery of REM sleep in the 1950s. So, it is no wonder there are so many misconceptions and myths surrounding it. Before REM sleep was discovered, sleep was regarded in the...
Jun 21, 2017 | Press Releases, Uncategorized
Carrie Fisher’s Autopsy Reveals Sleep Apnea as a Cause of Death What Women Need to Know About the Dangers of Sleep Apnea (Phoenix, AZ) June 20, 2017 – Carrie Fisher’s autopsy report was released this week revealing sleep apnea, along with a...
Apr 23, 2017 | Sleep Facts, Sleep tips, Uncategorized
Sleep Awareness Week (SAW) is the National Sleep Foundation’s (NSF) annual event designed to incite, inform and engage the public, as well as advance the NSF’s mission to improve health and well-being through sleep education and advocacy. This years SAW theme “Sleep...
Mar 2, 2017 | Sleep Devices, Sleep tips, Uncategorized
In the grand scheme of things, your pillow may seem rather insignificant in your quest for a good night’s rest. However, your pillow can have just as much of a positive or negative impact on your quality of rest as your mattress! Your pillow serves a very important...
Feb 25, 2017 | Relaxation, Sleep Facts, Sleep tips, Uncategorized
Do you lie awake at night and worry about things like the future, family, work, health, relationships or finances? Is your busy mind keeping you from getting much-needed rest? Do you become anxious worrying about whether or not you will ever be able to fall asleep...
