My sleep apnea is controlled

“Superb staff, great Doctors and truly caring people. I am so blessed to have them in my life. My sleep apnea is controlled, I feel better and those around my suffer no more with my snoring. Thank you.” – James...

Does Sleeping In on Weekends Help with Sleep Debt?

During the week, many people will stay up late and wake up early to remain caught up on work and/or household chores. They justify this by stating they will sleep in over the weekend to “catch up” on the sleep they missed. Unfortunately, this will not help you make up...

10 Sleep Myths Debunked

Modern sleep research didn’t really begin until the middle of the 20th century with the discovery of REM sleep in the 1950s.  So, it is no wonder there are so many misconceptions and myths surrounding it. Before REM sleep was discovered, sleep was regarded in the...