Jan 6, 2014 | Sleep and health, Sleep and holidays
The holiday season is wrapping up and New Year’s Day just flew by. For many people this meant going to a great party, kissing someone at midnight, and a new set of resolutions. Despite how different we all are, when it comes to resolutions and the things we want to...
Dec 26, 2013 | Sleep and health
In recent years, countless studies have shown just how important sleep is to our physical health. Not getting enough sleep has been tied to everything from heart disease to diabetes and highlighting the important role sleep plays in how our immune system functions,...
Dec 18, 2013 | Sleep and women
Sleep experts have known for awhile that obstructive sleep apnea (OSA )increases the chance of pre-mature death by contributing to a host of serious health problems. It is also a well-known fact that the condition itself can lead to death in severe cases. But a new...
Dec 12, 2013 | Sleep Aids, Sleep and holidays
Looking for something unusual or special for a certain someone on your holiday gift list? Why not get them a gift that can enhance and even extend their life – something that helps them sleep. The truth is that getting enough sleep is as important as clean air and...
Dec 10, 2013 | Sleep and health
Previous research has established the link between not getting enough sleep and an increased risk for type 2 diabetes and other health conditions. A new study from the University of Helsinki may explain why this link exists. The study was undertaken by the...
