Nov 18, 2013 | Sleep tips
There is no question that our world is operating a speed that is outpacing our ability to respond to it. This means many of us are exhausted almost all of the time. From skipping sleep to study to staying up too late just to get the dishes done, the amount of time...
Oct 30, 2013 | Sleep Disorder
If you have ever had a child with night terrors, you know that there is a big difference between a normal nightmare and a night terror. The biggest difference between these two types of sleep disruption is that they happen during different stages of sleep. ...
Aug 14, 2013 | Sleep Articles, Sleep tips
Getting into debt is very easy, all you have to do is spend more than you make. The same is true when it comes to sleep. If you consistently skip sleep and fail to get enough sleep to meet your body’s requirements, you will rack those lost hours up as sleep debt. ...
Aug 7, 2013 | Sleep Disorder
There is nothing quite as scary as trying to determine if what is happening around you is real or if you are still dreaming, especially if you think you are awake, but find you cannot move. For people who suffer from sleep paralysis, this sensation occurs with...
