Nov 11, 2014 | Sleep and Driving, Sleep Articles
If you have ever had a cold you probably know the answer to this question because it is often very difficult to sleep when you are feeling under the weather. This is unfortunate since one of the things you need most when you are sick is sleep. While it might seem like...
May 13, 2014 | Sleep and women
In honor of Women’s Health Week which will be held from May 11th to the 17th this year, we wanted to focus in on the link between sleep and women’s health. Research in recent years has repeatedly demonstrated how crucial sleep is to our overall health and our...
Feb 10, 2014 | Sleep and health, Sleep and women
The first week of February is National Women’s Heart Health Week which provides an excellent opportunity to talk about the connection between sleep and heart health. In recent years, research has repeatedly shown how important sleep is to our health and well-being...
Jan 6, 2014 | Sleep and health, Sleep and holidays
The holiday season is wrapping up and New Year’s Day just flew by. For many people this meant going to a great party, kissing someone at midnight, and a new set of resolutions. Despite how different we all are, when it comes to resolutions and the things we want to...
Dec 26, 2013 | Sleep and health
In recent years, countless studies have shown just how important sleep is to our physical health. Not getting enough sleep has been tied to everything from heart disease to diabetes and highlighting the important role sleep plays in how our immune system functions,...
