New Tool Helps Increase Sleep Apnea Understanding

In September, the National Sleep Foundation launched a new tool that will help doctors educate their patients about sleep apnea.  The Sleep Disordered Breathing Anatomical Model is a 3-dimensional representation of a human head that provides a visual understanding of...

Protect Your Heart: Get More Sleep

In recent years, countless studies have shown just how important sleep is to our physical health.  Not getting enough sleep has been tied to everything from heart disease to diabetes and highlighting the important role sleep plays in how our immune system functions,...

You’ve Been Eating in Your Sleep

Most people are familiar with sleep talking and sleep walking, but what about sleep eating?  Like the other two activities, which are officially categorized as parasomnias, sleep eating can occur when a person’s normal bodily functions related to sleep do not work...

What Astronauts Can Teach Us About Sleep

Our exploration of space has given us many things like Velcro and LEDs, but the most important thing we, as a species, may get from our spaceflights is a concrete view of what happens when we don’t get enough sleep.  A groundbreaking study into the effects of...