Feb 3, 2014 | Sleep and health, Sleep and holidays, Sleep tips
If you can only pick one thing to change about your life in the New Year, you should choose to get one more hour of sleep each night. It might sound like a simple thing. It might seem like a much lower priority than other things like losing weight, reducing stress,...
Jan 29, 2014 | Kids and sleep, Sleep Disorder
Sleep apnea is a serious sleep disorder that affects millions of Americans. It increases the risk for serious health problems like heart disease and diabetes but it is a sleep disorder most commonly associated with adults. Unfortunately, children can also have this...
Jan 20, 2014 | Sleep Articles, Sleep tips
Sometimes the things we think we know can be our own worst enemy. This is true when it comes to sleep. Misunderstandings and misinformation handed down or around from others can result in us not doing the things we should or doing things we should not. If you are...
Jan 7, 2014 | Sleep and health, Sleep tips
Most of us aren’t getting as much sleep as we need. An average adult needs 7-9 hours of sleep every night and it doesn’t take too many nights of lost sleep for that sleep debt to start accumulating. Unfortunately, what we know about sleep tells us that not getting...
Dec 31, 2013 | Sleep tips
We looked across the internet to see what the experts had to say in order to bring you this list of the eight steps you can take to get the best sleep ever tonight, and every night. 1. Give Yourself a Bedtime Bedtimes aren’t just for toddlers and tweens any...
