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How to Get Kids Back to Bed for Back to School

The start of the new school year is just around the corner and for many families this means more than just getting back to school supplies in order; it means it is time to get back to bedtime.  Summer days are long and summer schedules can be less structured than...

Sleep and the American Family

Earlier this year, the National Sleep Foundation released the results of the 2024 Sleep in America poll.  The topic of this year’s poll was Sleep in the American Family and the findings are unlikely to surprise many people.  Overall, American families are struggling...

How to Design a Good Bedtime Routine

Now that the kids are back to school and the family schedule has settled down you may find that members of the family are struggling to get the sleep they need.  Since lack of sleep can impact everything from school performance to work productivity to how well our...

Switch Sleep from Summer to School Year

Summer is coming to a close and it is time for a new school year.  In addition to gathering up the supplies they need and making sure they will be stylish on their first day, parents need to help their school-age children get back into school year routine.  This means...