Jan 5, 2015 | Sleep Articles, Sleep tips, Uncategorized
Reading is one of the top favorite bedtime activities. It is relaxing, can be done laying down, and often puts people to sleep. If you are one of the few who still reads from a physical book made of paper, this activity is a great choice for bedtime. However, if you...
Aug 26, 2014 | Kids and sleep, Sleep tips
The start of the new school year is just around the corner and for many families this means more than just getting back to school supplies in order; it means it is time to get back to bedtime. Summer days are long and summer schedules can be less structured than...
Jun 19, 2014 | Sleep Articles
Earlier this year, the National Sleep Foundation released the results of the 2024 Sleep in America poll. The topic of this year’s poll was Sleep in the American Family and the findings are unlikely to surprise many people. Overall, American families are struggling...
Sep 17, 2013 | Kids and sleep
Now that the kids are back to school and the family schedule has settled down you may find that members of the family are struggling to get the sleep they need. Since lack of sleep can impact everything from school performance to work productivity to how well our...
Sep 4, 2013 | Kids and sleep, Sleep tips
Summer is coming to a close and it is time for a new school year. In addition to gathering up the supplies they need and making sure they will be stylish on their first day, parents need to help their school-age children get back into school year routine. This means...
