9 Signs You’re Not Getting Enough Sleep

According to the Center for Disease Control and Prevention, 30% of adults are not getting enough sleep on a regular basis. The CDC also reports that adults should get about 8 hours per night, although some adults need more sleep to feel rested, and some need less....

5 Sleep Solutions For Shift Workers

Maintaining a regular sleep schedule is hard enough, but it can be especially challenging when you don’t have a regular work schedule. According to the National Sleep Foundation, 14% of Americans are employed through shift work, and these workers are more likely...

8 Things You’re Doing To Ruin Your Night’s Sleep

Do you wake up still feeling tired? Do you find your nights restless and anxious or have a hard time getting to sleep? Do you wake up in the middle of the night often and have a hard time getting back to sleep? Many people form habits that disrupt their night’s...