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Why Kids Need Sleep

As long as there have been parents, there have been bedtimes.  It has long been an accepted idea that children need more sleep than we do but few of us think to question if this is a true truth or just one of those things that gets handed down as if it is true.  When...

4 Tips for Setting Your Child’s Summer Sleep Schedule

Summer vacation is just around the corner and kids everywhere are getting ready to stay up late and sleep in.  There is something about summer vacation that makes it seem as if the rules go out the window and things like bedtimes and eating vegetables should be packed...