May 14, 2013 | Sleep and health
Those who have been diagnosed with diabetes will often feel that their life has been turned upside down and their future is clouded in mystery. However, in theory there are many different ways to control your diabetes and ultimately diabetes should not be a...
May 13, 2013 | Sleep Articles
Everyone has heard of the circadian rhythm, the internal body clock that regulates certain processes within our bodies. What many of us don’t know is important this biological clock is in our ability to sleep. If you have ever wondered why we adhere to a 24 hour day,...
May 7, 2013 | Sleep and health
For many Americans, a good night sleep can be hard to come by. But if you suffer from some of the most common mental health conditions, the likelihood that you also experience difficulties with sleep is significantly higher. According to Harvard Health Publications,...
May 2, 2013 | Sleep and health, Sleep tips
Whether you are struggling to fall asleep, to stay asleep, or get as much sleep as you need, the answer to your prayers may be just down the hall. No, not in the bathroom or in that bottle of over-the-counter sleep aids. Keep going until you get to the kitchen and...
