Jun 25, 2013 | Sleep and health
There has been much talk of late about the link between Type 2 Diabetes and Sleep Apnea, but this is not the only sleep disorder or sleep disturbance experienced by people with this disease. As sleep can have such a significant effect on things like blood sugar,...
May 27, 2013 | Sleep tips
If you are contemplating sleeping single in a double bed or wondering how hard it would be to turn your home office into another bedroom, you aren’t alone. Research has shown that couples who share a bed experience 50% more sleep disturbances and disruptions than...
May 20, 2013 | Sleep and health
When it comes to diabetes and sleep problems, it is difficult to tell which is the chicken, and which is the egg. It is true that not everyone with diabetes also suffers from sleep disturbances, many of those with the disease struggle to get the sleep they need to...
May 15, 2013 | Sleep tips
When the alarm goes off do you jump out of bed ready to start your day or are you cursing the sun as you clamber about for the snooze button? While it is true that there are some people who are naturally more attuned to mornings, anyone can become more of a morning...
