Mar 25, 2013 | Sleep tips
If you struggle to pull yourself out of bed each morning because you’re so tired and use caffeine, sugar, or energy drinks just to get through the day, it may be time to take a long hard look at why you are always so tired. Many of us are so busy being busy...
Mar 21, 2013 | Sleep and Driving, Sleep tips
The American Academy of Sleep Medicine explores the signs, causes and effects of driver fatigue. According to the AAA Foundation for Traffic Safety, an estimated 16.5 percent of all motor vehicle crashes in the United States involved a fatigued driver. As the leading...
Mar 19, 2013 | Sleep and Driving, Sleep tips
The American Academy of Sleep Medicine explores the signs, causes and effects of driver fatigue. According to the AAA Foundation for Traffic Safety, an estimated 16.5 percent of all motor vehicle crashes in the United States involved a fatigued driver. As the leading...
Mar 18, 2013 | Sleep tips
No one wants to hear that they snore, which is why so many of us are quick to dismiss, deny, or redirect any claim that the strange, snuffling, snorting noise someone else heard came from us. While we may not like to think that we are one of the 40% of men and 25% of...
Mar 13, 2013 | Sleep and Driving, Sleep Articles
As a leading advocate for safe transportation through rested and alert commercial operators, the American Academy of Sleep Medicine is now offering a free online presentation for truckers describing the signs, causes and effects of driver fatigue and some strategies...
