(480) 830-3900

Is It Time to Replace Your Pillow?

In the grand scheme of things, your pillow may seem rather insignificant in your quest for a good night’s rest. However, your pillow can have just as much of a positive or negative impact on your quality of rest as your mattress! Your pillow serves a very important...

Do’s and Don’ts of a Good Night Sleep

Recent research has rapidly expanded our understanding of sleep and its importance to a healthy lifestyle but all this new information can lead to a lot of confusion. This list of do’s and don’ts will help you establish a healthy sleep hygiene routine so that you can...

5 Ways to Sleep Well this Christmas

The holidays are right around the corner and many of us will be traveling to visit friends and family in other parts of the state or country.  This means there will be a lot of people who aren’t getting the sleep they need because they are sleeping in unfamiliar...

7 Ways to Sleep Better During Pregnancy

Pregnancy can wreak havoc on your sleep.  From rapidly raging hormones to physical discomfort, being pregnant can make it very difficult to get the amount of sleep you need… because you are pregnant.  It can feel like a frustrating double-edged sword.  But you don’t...