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The Optimal Amount of Time to Nap

Have you ever stopped working for a few minutes to take a nap, and woke up alert, refreshed, and ready to finish a project? Or, have you ever tried to nap to reenergize and woke up groggy and even sleepier than when you fell asleep? The answer to why you may have...
How Sleep Studies Can Help With Sleep Disorders

How Sleep Studies Can Help With Sleep Disorders

It is estimated that 30 percent of people in America do not get the proper amount of sleep. It is normal to occasionally have a sleepless night. However, chronic sleep deprivation may be a sign of a sleep disorder. That is why many people may need sleep therapy....

Can Sleep Studies Help Me Achieve Restful Sleep?

If you find yourself struggling to fall asleep or stay asleep, suffering from sleep walking, recurring dreams, or sleep apnea, a sleep study might be a good option to help you find a treatment plan that works. Sleep studies entail staying overnight in a sleep clinic...