Aug 14, 2013 | Sleep Articles, Sleep tips
Getting into debt is very easy, all you have to do is spend more than you make. The same is true when it comes to sleep. If you consistently skip sleep and fail to get enough sleep to meet your body’s requirements, you will rack those lost hours up as sleep debt. ...
Jun 25, 2013 | Sleep and health
There has been much talk of late about the link between Type 2 Diabetes and Sleep Apnea, but this is not the only sleep disorder or sleep disturbance experienced by people with this disease. As sleep can have such a significant effect on things like blood sugar,...
May 7, 2013 | Sleep and health
For many Americans, a good night sleep can be hard to come by. But if you suffer from some of the most common mental health conditions, the likelihood that you also experience difficulties with sleep is significantly higher. According to Harvard Health Publications,...
Mar 18, 2013 | Sleep tips
No one wants to hear that they snore, which is why so many of us are quick to dismiss, deny, or redirect any claim that the strange, snuffling, snorting noise someone else heard came from us. While we may not like to think that we are one of the 40% of men and 25% of...
Feb 13, 2013 | Sleep tips
Feeling slow and sluggish today? Feeling slow and sluggish every day? If so, you may be dealing with excessive daytime sleepiness. The National Sleep Foundation estimates that almost 20% of us suffer from excessive daytime sleepiness often enough that it impacts...
