Jan 16, 2013 | Sleep tips
Unless you only watch reality TV and never read anything but a cereal box, you are likely aware of just how important recent scientific research has shown sleep to be. Studies have shown that getting or not getting enough sleep affects every area of our lives. ...
Jan 8, 2013 | Sleep and holidays, Sleep tips
It’s time to start settling on your New Year’s resolutions for 2013 and if you are resolving to improve your health, one of the most important things you can do is focus on your sleep. In recent years, research has shown again and again how critical sleep is to our...
Jan 3, 2013 | Sleep and health, Sleep and weight Loss
America is clearly losing the battle of the bulge with more than 66% of us overweight and 33% of us obese. Given that statistic, it is no wonder that the most commonly set New Year’s resolution is to lose weight. Everyone is looking for quick fixes and long term...
Aug 27, 2012 | Kids and sleep, Sleep tips
Summer’s over and kids are back in school which means many a parent is fighting a nightly battle to get their kids back on track in terms of bedtime. It can be difficult to shift a child’s sleep schedule overnight, but if you find yourself in this position, here are...
Jul 25, 2012 | Sleep and health, Sleep Articles
We are a very tired country. In a past Sleep in America poll, the National Sleep Foundation (NSF) found that 36% of us having trouble driving because we are so drowsy, 29% of us are super sleepy at work, and 20% of us are too tired to even have sex. All this fatigue...
