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Where Should I Sleep Tonight?

For years, the only real way to find out if your snoring was caused by sleep apnea or if you were having trouble staying awake during the day because of narcolepsy was to spend a night at a sleep center.  For the millions of Americans who struggle with sleep disorders...

How to Get Help for Sleep Apnea

There are millions of Americans suffering from Obstructive Sleep Apnea (OSA), a sleep disorder where the sufferer stops breathing repeatedly during sleep.  Although 25% of adult males and nearly 10% of adult females have already been diagnosed with the condition,...

How to Find a Sleep Doctor

If you are struggling to get the sleep you need, waking up as tired as when you went to bed, or snoring on a regular basis, it may be time to seek the expert advice of a doctor that specializes in sleep.  A sleep doctor is a board certified licensed medical doctor who...

5 Helpful Tips to Stop Snoring

No one wants to hear that they snore, which is why so many of us are quick to dismiss, deny, or redirect any claim that the strange, snuffling, snorting noise someone else heard came from us.  While we may not like to think that we are one of the 40% of men and 25% of...