Sep 20, 2012 | Sleep & Memory, Sleep and health
Does this sound familiar? It is the night before a big test. You feel like the only way you can get the grade you want is to stay up and take in as much information as possible in a caffeine-fueled cram session. The idea that we can do better on tests and quizzes...
Aug 9, 2011 | Kids and sleep, Sleep Articles
As high school seniors graduate and begin preparing for their first semester of college in the fall, they should put selecting a sleep friendly schedule at the top of their list of things to do. Many college students look forward to the freedom a college schedule...