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7 Reasons to Sleep Naked

While sleeping sans PJs might seem like something you would do for intimate reasons, it turns out that being naked between the sheets is actually better for your health.  Check out these reasons why sleeping in your birthday suit might be the best way to get a great...

4 Tips to Help Women Get a Good Night Sleep

If you have a spouse or a significant other, you may have realized by now that sleep seems to be different for men than it is for women.  For example, men seem to have fewer sleep disruptions and almost half of all women wake up feeling like they didn’t get enough...

Beat the Heat, How to Sleep in Triple Digit Heat

Hello Heat Wave!  There is no question that even for Arizona the recent temperatures have been hot, hot, hot.  There are lots of things that these extreme temperatures make it difficult to do and for many Arizonans, sleep is high on that list.  The ideal temperature...

5 Quick Fixes for Common Sleep Thieves

Sleep thieves are all around us and most of the time we don’t even realize they are there.   There are the sleep thieves that mask themselves behind good intentions like squeezing in a workout right before bed.  There are the “to much to do too little time” sleep...