Aug 19, 2019 | Sleep Articles, Women and Insomnia
Women are More Likely Than Men to Have Trouble Falling and Staying Asleep Sleep is a basic human need, as important for good health as diet and exercise. When we sleep, our bodies rest but our brains are active. Sleep lays the groundwork for a productive day ahead....
Dec 10, 2015 | Sleep and health, Sleep and women
Men and women have many indisputable differences ranging from anatomy to emotions. However, studies have also indicated that women sleep differently than men, and are more likely to experience disruptions or disorders to their sleep, or suffer from insomnia and...
Dec 17, 2012 | Sleep and women
It seems that the deck is stacked against women when it comes to getting the sleep they need to protect their health. Through each life stage, there always seems to be something that is keeping them up at night. Given the short and long term consequences of sleep...
Nov 13, 2012 | Cancer, Sleep and health, Sleep and women
If you are a woman and you work overnight shifts the news is not good. Two new studies into the effects of shift work on health outcomes have reinforced the negative consequences of following this type of schedule. The first study further established the link...
Oct 3, 2012 | Sleep and health, Sleep and women, Sleep tips
Although today’s woman prides herself on being able to do it all while looking good no matter how much sleep she gets, there was a time that women believed in the need for “beauty sleep.” It may seem like the epitome of an old wives tale, that sleep can make you more...