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Sleep, Women, and Stress

Men and women have many indisputable differences ranging from anatomy to emotions. However, studies have also indicated that women sleep differently than men, and are more likely to experience disruptions or disorders to their sleep, or suffer from insomnia and...

Why Women Can’t Get a Good Night Sleep

It seems that the deck is stacked against women when it comes to getting the sleep they need to protect their health.   Through each life stage, there always seems to be something that is keeping them up at night.  Given the short and long term consequences of sleep...

Beauty Sleep: Myth or Miracle?

Although today’s woman prides herself on being able to do it all while looking good no matter how much sleep she gets, there was a time that women believed in the need for “beauty sleep.”  It may seem like the epitome of an old wives tale, that sleep can make you more...