Apr 1, 2014 | Sleep and Driving, Sleep and health, Sleep Articles
For those of us that have trouble finding the time to get the sleep we need because of busy lives or that struggle to fall or stay asleep at night, the idea that we can reverse any damage done by paying back this “sleep debt” has always provided some hope. The idea...
Mar 28, 2014 | Sleep and Driving, Sleep and health, Sleep Articles
When it comes to safety and transportation, sleep apnea is becoming a hot topic. From commercial truck drivers to airline pilots, regulatory agencies are beginning to treat sleep apnea as a medical condition that can disqualify someone from performing these jobs. ...
Mar 27, 2014 | Sleep Articles
In our initial post, we talked about common sleep terminology, A-I. In our next post, we covered I – P. This post continues on with that topic, covering sleep terminology you may hear while talking with a sleep professional. This article covers sleep...
Mar 19, 2014 | Sleep Articles
In our previous post, we talked about common sleep terminology, A-I. This post continues on with that topic, covering sleep terminology you may hear while talking with a sleep professional. This article covers sleep terminology, I – P. Insomnia – A sleep...
Mar 17, 2014 | Sleep Articles
Sometimes it can be confusing to understand all of the terms used when talking about sleep. So, we wanted to cover some of the more commonly used sleep terminology. Actigraphy – The practice of using data about body movement during sleep to determine...
Mar 11, 2014 | Sleep Articles, Sleep Testing
Advances in sleep medicine mean it is easier than ever to find the answer to the question “Why Can’t I Sleep?” Sleep centers and better sleep testing make it possible to find out what is happening during sleep and to get sleep disorders like sleep apnea and...
Mar 10, 2014 | Sleep Devices
Apps and technology tools that help us track everything about our lives are the newest craze and one of the things everyone seems to want to track is their sleep. But is it possible to get accurate sleep data from nothing more than your smartphone and some...
Feb 26, 2014 | Sleep and women, Sleep tips
If you have a spouse or a significant other, you may have realized by now that sleep seems to be different for men than it is for women. For example, men seem to have fewer sleep disruptions and almost half of all women wake up feeling like they didn’t get enough...
