Feb 1, 2011 | Dreams, Relaxation, Sleep and health, Sleep Articles, Sleep tips
On those days when people have deadlines or too many items on the to-do list they feel they can skip sleep or make it up on another day. We’re here to tell you that – along with the other items on this list – are fiction not fact. Fiction #1: Sleep is an option not a...
Jan 26, 2011 | Dreams, Kids and sleep, Sleep and health, Sleep Articles, Sleep tips
It’s said that we dream every time we sleep. Both are common features of sleep but the complexity of them still baffles researchers. Even the basics of the hows and whys of dreaming remain a source of intrigue. Some theories suggest that dreams help your brain process...
