Feb 10, 2011 | Dreams, Kids and sleep, Sleep and health, Sleep Articles, Sleep tips
Even if you were born an early bird or a night owl, you can adjust your sleep time to address your life’s needs. If you want to try and change your internal clock you can if you adhere to a strict sleep schedule for the long term. We don’t have all that much control...
Feb 8, 2011 | Dreams, Kids and sleep, Sleep and health, Sleep Articles, Sleep tips
Have you ever experienced a night start? A night start happens right before you’re dropping off into sleep. People who have night starts have the feeling they’re falling and then wake suddenly; jerking – or, starting – out of sleep. Individuals who suffer this...
Feb 3, 2011 | Kids and sleep, Sleep and health, Sleep and weight Loss, Sleep Articles
The startling statistic today is that more than one-third of American adults are obese and childhood obesity has more than tripled in the past 30 years. Doctors know there are several factors behind obesity including: more sedentary lifestyles (lack of regular...
Jan 26, 2011 | Dreams, Kids and sleep, Sleep and health, Sleep Articles, Sleep tips
It’s said that we dream every time we sleep. Both are common features of sleep but the complexity of them still baffles researchers. Even the basics of the hows and whys of dreaming remain a source of intrigue. Some theories suggest that dreams help your brain process...
Jan 24, 2011 | Kids and sleep
A new study by the National Institute of Health suggests that children who get more sleep, even if it’s only “catch-up” sleep on weekends, may be protected against obesity and other metabolic problems. The study conducted among more than 300 children...
Jan 21, 2011 | Kids and sleep, Relaxation, Sleep and health, Sleep Articles, Sleep tips
Change your sleeping habits, change your daytime outlook! If you wake up tired and in a bad mood, chances are you aren’t getting enough restful sleep at night. With all of the stresses of the day, it’s sometimes hard to shut your mind off and relax enough to sleep,...
