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The 4 Benefits of Napping

Do you often find yourself on the go, wishing you had a pause button? Does the afternoon bring with it a lull in energy and a struggle to keep up with the hustle and bustle? Our culture is notorious for trying to do too much and sleep too little. For most of us, that...

How to Nap Like A Baby and Still Be A Grown Up

When you think of someone taking a nap, you probably picture a baby all bundled up and taking a snooze. Chances are that you do not immediately imagine a responsible and productive adult taking a nap to reset and reach optimal health. In fact, you might even have some...