Mar 22, 2011 | Sleep and health, Sleep and weight Loss
Everyone knows that sleep is important and that we are supposed to get about 8 hours sleep a night. But many people don’t understand the real dangers of long term sleep disruption or deprivation. Here’s 5 reasons to turn off the TV, turn out the light and make sure...
Mar 17, 2011 | Sleep and health, Sleep Articles, Sleep tips
According to survey results recently published by the National Sleep Foundation, nearly two-thirds of Americans might not be getting enough sleep. If you are one of them, here are some tips to getting the sleep you need, starting tonight. No Naptime: In today’s...
Mar 2, 2011 | Relaxation, Sleep and health
Do you lie awake in bed and just can’t shut off your brain? You’re thinking about all the things you did, have to do or should do. Do you find yourself looking over at your bedroom clock thinking about all the hours of sleep you’re not getting? If you’re losing...
Feb 28, 2011 | Kids and sleep, Sleep and health
If you’re a parent who’s taken a flashlight to your child’s mouth (and it isn’t the first time) you might find anything from enlarged tonsils to swollen red glands. Having your child’s tonsils (tonsillectomy) or adenoids removed (adenoidectomy) is something many...
Feb 22, 2011 | Sleep and health, Sleep Articles, Sleep tips
Have heartburn? It could be keeping you up at night. GERD (gastroesophageal reflux disease) also known as acid reflux is a chronic condition that affects five to seven percent of the population. According to a study conducted by the National Sleep Foundation, adults...
Feb 17, 2011 | Relaxation, Sleep and health, Sleep Articles, Sleep tips
It’s the thing of comedy; a hapless person falls asleep and snores loudly enough to rattle the shutters. Everyone laughs. The sleeper wakes up and wonders what the ruckus is all about. Funny, right? It’s not if you are a person who suffers from snoring or a person who...
