Aug 6, 2020 | Sleep and health, Sleep Apnea
How Obstructive Sleep Apnea Increases Your Risk for Severe COVID-19 If you have issues with chronic/loud snoring or have been told by your partner you’ve stopped breathing at night, PLEASE LISTEN to them. You may have a sleep disorder called obstructive sleep apnea....
Jul 2, 2020 | Sleep and health, Stress, Uncategorized
Yoga Nidra: Achieve a blissful state of sleep through insomnia yoga therapy. If you’re like me, your mind is a whirlwind of thoughts always going, going, going. Even when you lay down to sleep it’s hard to quiet your mind. Instead, you toss and turn, waiting for that...
Jun 19, 2020 | Sleep and health
The Side Effects of a Night Shift Job Over time, our 24/7 information cycle and media connectivity culture has completely disrupted the concept of traditional business hours. It’s already challenging enough to maintain a regular sleep schedule and good work/life...
May 16, 2020 | Sleep and health, Sleep Apnea, Sleep Disorder, Sleep Therapy, Uncategorized
What is Positional Obstructive Sleep Apnea? A common, go-to sleeping position is on the back. Although seemingly comfortable, this routine position can cause a sleep disorder called positional obstructive sleep apnea. Depending on the sleeping position, breathing...
Apr 24, 2020 | Sleep and health, Uncategorized
Work, home, financial concerns, and parenting responsibilities are already tough enough to juggle. Working from home or as an essential worker while under social distancing and stay at home orders simply add to your existing stress levels. For working parents, school...
Feb 13, 2020 | Sleep & Memory, Sleep and health
3 Things You Should Know About REM Sleep Sleep is a vital part of good health and optimal function during your waking hours. As you get your much needed, revitalizing rest at night, your body actually goes through various sleep cycles. Each phase of sleep is important...
