Feb 13, 2020 | Sleep & Memory, Sleep and health
3 Things You Should Know About REM Sleep Sleep is a vital part of good health and optimal function during your waking hours. As you get your much needed, revitalizing rest at night, your body actually goes through various sleep cycles. Each phase of sleep is important...
Jun 18, 2019 | Sleep and health
By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach While a number of health conditions are specific to men, including prostate cancer and low testosterone, men also tend to suffer from high risk health conditions, such as heart disease and colon...
May 20, 2019 | Sleep and health
By: Lauri Leadley, CCSH, RPSGT – Clinical Sleep Educator|Sleep Coach Since 1949, the United States has been observing Mental Health Awareness Month or Mental Health Month in the month of May which was started by the Mental Health America organization. Back then the...
Apr 22, 2019 | Sleep and health, Sleep Deprivation
By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach I know what it’s like to not be able to sleep. It wears down your body and your mind. You can feel so exhausted that you may feel like a walking zombie. Many people ask me, “Can I die from sleep...
Dec 19, 2018 | Sleep and health, Sleep Articles, Sleep tips
It can be so frustrating to go to bed and feel like you slept all night, but in spite of that you feel tired. You find yourself nodding off in the car, or at your desk, or in meetings. . While you may be waking up tired because you are sleep deprived, there may be...
Nov 9, 2018 | Sleep and health
By: Lauri Leadley, CCSH, RPSGT – Clinical Sleep Educator|Sleep Coach When people hear that I am a sleep coach, they start telling me about their own sleep experience. Unfortunately, many of the people I talk to struggle with getting quality sleep! Here’s why getting...
