Blood Sugar, Health, and Sleep

It is no secret that the average American is unhealthy, and more and more people are being diagnosed with preventable diseases such as diabetes. A 2015 report by the CDC found that almost 10 percent of Americans have diabetes, which is concerningly high. This, coupled...

Ease Bedtime Heartburn

Heartburn occurs when stomach acid flows back into your esophagus, causing an uncomfortable burning feeling in your chest that can move up to your neck and throat. It may also cause you to have a bitter or sour taste in the back of your throat. It can last from a few...