Aug 16, 2017 | Sleep and health, Sleep tips
This past week while scrolling through social media sites, like we all do from time to time, I noticed a trend. It seemed just about every other post was a friend or family member complaining of having a cold. It doesn’t come as a surprise with school starting in the...
Jul 18, 2017 | Sleep and health, Sleep Apnea, Sleep Disorder, Sleep Facts
Is it possible to diagnose obstructive sleep apnea (OSA) by checking someone’s eyes? Yes, according to the American Academy of Ophthalmology (AAO), there are ocular signs that an Ophthalmologist can see which could point to a patient having OSA. OSA is a potentially...
May 8, 2017 | Chronic Fatigue Syndrome, Sleep and health, Sleep Facts
May 12, 2017, is the 25th anniversary of Myalgic Encephalomyelitis, Chronic Fatigue Syndrome, Fibromyalgia and Multiple Chemical Sensitivity International Awareness Day. Over 20 million individuals worldwide are afflicted by these chronic illnesses. Once diagnosed,...
Apr 24, 2017 | Sleep and health, Sleep tips
As we move through cold and flu season, the key to staying healthy might just be getting a good night’s sleep. Research has shown that there is a direct link between sleep and the immune system. One of the consequences of sleep deprivation is a weakening of...
Apr 14, 2017 | Kids and sleep, Sleep and health, Sleep and Mental Health, Sleep Facts, Sleep tips
Parents know all too well that one of the most tiring aspects of raising a child with autism is the sleep deprivation. Research suggests that sleep disorders are more common in children with autism spectrum disorders (ASD). It is estimated that anywhere from 40 to 80...
Mar 31, 2017 | Sleep and health, Sleep and Mental Health, Sleep Facts, Sleep tips
Each April since 1987, the National Council on Alcoholism and Drug Dependence, Inc. (NCADD) has sponsored Alcohol Awareness Month to increase public awareness and understanding, reduce stigma and encourage local communities to focus on alcoholism and alcohol-related...
