Sleep Gadgets Make Great Gifts

Looking for something unusual or special for a certain someone on your holiday gift list?  Why not get them a gift that can enhance and even extend their life – something that helps them sleep.  The truth is that getting enough sleep is as important as clean air and...

5 Ways to Sleep Well this Christmas

The holidays are right around the corner and many of us will be traveling to visit friends and family in other parts of the state or country.  This means there will be a lot of people who aren’t getting the sleep they need because they are sleeping in unfamiliar...

This Year, Resolve to Get More Sleep

It’s time to start settling on your New Year’s resolutions for 2013 and if you are resolving to improve your health, one of the most important things you can do is focus on your sleep.  In recent years, research has shown again and again how critical sleep is to our...

Seeking Sugar Plum Dreams this Holiday Season

There is this idealistic view of the holidays that has something to do with sugarplums dancing in someone’s head but the truth is that most of us won’t get enough sleep over the coming weeks to have a sugar plum dream.  Most of us are already stretched to the limit...

How to Sleep Great Under the Stars

Summer’s here and the camping gear is practically packing itself because everyone is so eager to pitch the first tent of the year and taste the sweetness of that first s’more of the season.  You, however, are dragging your feet a little in terms of your camping trip...

5 Sleep Resolutions You Need to Set for the New Year

After the culinary excesses of the holiday season, it’s no surprise that the number 1 New Year’s resolution every year is to lose weight and be healthier.  Other popular resolutions include getting a job, quitting a bad habit, saving money, and reducing stress.  There...