Apr 8, 2011 | Sleep Articles, Sleep tips
Sleep is one of our most fundamental needs as humans and yet almost all of us will experience some kind of sleep disorder during our lifetime. Sleep deprivation can lead to a number of serious medical conditions and even reduce your life span. Sure everyone has a...
Feb 22, 2011 | Sleep and health, Sleep Articles, Sleep tips
Have heartburn? It could be keeping you up at night. GERD (gastroesophageal reflux disease) also known as acid reflux is a chronic condition that affects five to seven percent of the population. According to a study conducted by the National Sleep Foundation, adults...
Feb 17, 2011 | Relaxation, Sleep and health, Sleep Articles, Sleep tips
It’s the thing of comedy; a hapless person falls asleep and snores loudly enough to rattle the shutters. Everyone laughs. The sleeper wakes up and wonders what the ruckus is all about. Funny, right? It’s not if you are a person who suffers from snoring or a person...
Feb 14, 2011 | Sleep and holidays, Sleep Articles, Sleep tips
You and your partner are compatible in every way – well almost every way. When you’re out of the bedroom, things are great. In the bedroom, though it’s a different story. If you and your partner have different sleep styles, I can negatively affect your quality of...
Feb 10, 2011 | Dreams, Kids and sleep, Sleep and health, Sleep Articles, Sleep tips
Even if you were born an early bird or a night owl, you can adjust your sleep time to address your life’s needs. If you want to try and change your internal clock you can if you adhere to a strict sleep schedule for the long term. We don’t have all that much control...
Feb 8, 2011 | Dreams, Kids and sleep, Sleep and health, Sleep Articles, Sleep tips
Have you ever experienced a night start? A night start happens right before you’re dropping off into sleep. People who have night starts have the feeling they’re falling and then wake suddenly; jerking – or, starting – out of sleep. Individuals who suffer this problem...
