Jan 17, 2011 | Relaxation, Sleep and health, Sleep Articles, Sleep tips
Making a resolution to take on an exercise and weight loss routine for the New Year is the number one resolution that people make. Did you know, though that your exercise routine can also help you get a better nights’ sleep? It’s true. Exercising not only helps you...
Jan 13, 2011 | Sleep and health, Sleep Articles, Sleep tips
Every night it’s the same, you try to get to sleep earlier and get more ZZzzs but somehow it never works out like you hope it will. Have you looked at your diet? Noshing on the right foods in the hours before bedtime might just help you get the shut eye you crave and...
Jan 10, 2011 | Kids and sleep, Relaxation, Sleep and health, Sleep Articles, Sleep tips
Having a sleepless night here and there is likely nothing to worry about but if your sleep disturbances persist you need to determine whether there are underlying causes. Do you have these common triggers that might be contributing to your sleepless nights? Are these...
Jan 6, 2011 | Relaxation, Sleep and health, Sleep and weather, Sleep Articles, Sleep tips
Don’t you envy those individuals who fall asleep as soon as their head touches the pillow? And sometimes doesn’t it seem as though the one who falls asleep first is usually the one who snores the loudest! Even though sleep may not come easily for you every night,...
Jan 5, 2011 | Sleep and health, Sleep Articles
We will be on Fox 10 Wednesday January 3rd at 11 a.m. If anyone has experienced or been diagnosed with any of the following disorders and is willing to speak for the segment, please contact us at 480-830-3900. PRESS RELEASE Exploding Head Syndrome and other Strange...
Dec 21, 2010 | Kids and sleep, Sleep and health, Sleep and holidays, Sleep Articles, Sleep tips
With the holiday season in full swing many of you will be spending time in airports and will likely be heading into parts of the country that are in different time zones than you’re accustomed to. So, whether you’re a seasoned traveler or an infrequent flier you will...
