Sep 27, 2011 | Sleep and health, Sleep tips
For the millions of Americans who struggle with insomnia, dragging yourself into the office in the morning is more than just a figure of speech. A new study published in Sleep, the journal of the American Academy of Sleep Medicine, shows what insomniacs everywhere...
Sep 23, 2011 | Relaxation, Sleep and health, Sleep tips
Whether you are taking a business trip to the other side of the globe or jumping in the car for a camping trip with the kids, traveling and sleep can be uneasy bedfellows. Although the amount of sleep disruption you encounter when you travel is largely dependent on...
Sep 20, 2011 | Sleep and health, Sleep tips
For those who suffer from stress-induced insomnia, it may seem ironic that they best antidote to stress is sleep. According to the National Sleep Foundation, many sleep experts agree that stress is the primary cause of most short term sleep problems. If you are...
Sep 15, 2011 | Sleep tips
No matter how much you love the heat, temperatures in the triple digits can leave you tossing and turning, searching in vain for a good night’s sleep. People tend to sleep best when the temperature in the room around them is between 65 to 75 degrees Fahrenheit,...
Aug 31, 2011 | Sleep Articles, Sleep tips
A Drink Might Make You Drowsy, but does it Help You Sleep? Many people believe having a couple beers or a nice glass of wine before bed helps them to get a better night sleep, but research indicates that this may not be the case. Although alcohol makes...
Aug 23, 2011 | Kids and sleep, Sleep tips
Now that the new school year is underway, many parents are looking for ways to help their kids get the sleep they need for success. After the long days and late nights of summer, shifting sleep schedules can be just as important as stocking up on school supplies and...
