Jun 17, 2011 | Relaxation, Sleep tips
You toss and turn all night but don’t like popping a pill for anything that ails you. The lack of sleep is affecting every part of your life from your job to your marriage to your health and you really need to get a good night’s sleep tonight. Your doctor offered...
May 30, 2011 | Dreams, Sleep Articles, Sleep tips
With the introduction of the electroencephalogram or EEG, scientists were given a new view into how we sleep and the ability to study sleep in completely new ways. With the data made available by the EEG and other testing, scientists have formed a comprehensive...
May 25, 2011 | Sleep tips
In the new world of “there’s an app for that” smart phone technology, it seems as if there really is an app for almost anything. Now,thanks to recent technical advances and the inclusion of accelerometers in our smart phones, they can tell us when it is the best time...
Apr 12, 2011 | Sleep and health, Sleep Articles, Sleep tips
Actress Angelina Jolie recently said that her ability to juggle the parenting duties of six children, a thriving career and keeping up with her humanitarian, work was all thanks to having insomnia. As quoted in an interview in The Independent, Jolie said, “I...
Apr 8, 2011 | Sleep and health, Sleep Articles, Sleep tips
Sleep is one of our most fundamental needs as humans and yet almost all of us will experience some kind of sleep disorder during our lifetime. Sleep deprivation can lead to a number of serious medical conditions and even reduce your life span. Sure everyone has a...
Apr 8, 2011 | Sleep Articles, Sleep tips
Sleep is one of our most fundamental needs as humans and yet almost all of us will experience some kind of sleep disorder during our lifetime. Sleep deprivation can lead to a number of serious medical conditions and even reduce your life span. Sure everyone has a...
