Oct 15, 2020 | Sleep and health, Sleep and women, Uncategorized, Women and Insomnia
Menopause, Sleep Disruptions, and Weight Hormones and sleep have a closer connection than many people realize. The connection between hormones and sleep becomes more important to understand, especially as women age. Declining estrogen levels, as women enter menopause,...
Jul 2, 2020 | Sleep and health, Stress, Uncategorized
Yoga Nidra: Achieve a blissful state of sleep through insomnia yoga therapy. If you’re like me, your mind is a whirlwind of thoughts always going, going, going. Even when you lay down to sleep it’s hard to quiet your mind. Instead, you toss and turn, waiting for that...
May 16, 2020 | Sleep and health, Sleep Apnea, Sleep Disorder, Sleep Therapy, Uncategorized
What is Positional Obstructive Sleep Apnea? A common, go-to sleeping position is on the back. Although seemingly comfortable, this routine position can cause a sleep disorder called positional obstructive sleep apnea. Depending on the sleeping position, breathing...
May 8, 2020 | Exercise, Lifestyle, Sleep and weight Loss, Uncategorized
How Sleep Can Help You Lose Weight Does sleep affect weight loss? Quite simply, the answer is yes. Since sleep affects weight loss, it stands to reason it also plays a role in weight gain. Learn why sleep is important for weight loss, but also for maintaining a...
Apr 24, 2020 | Sleep and health, Uncategorized
Work, home, financial concerns, and parenting responsibilities are already tough enough to juggle. Working from home or as an essential worker while under social distancing and stay at home orders simply add to your existing stress levels. For working parents, school...
May 9, 2018 | Uncategorized
Bizarre Sleeping Habits of 61 Famous People Provided by Celebjury.com We’re constantly reminded how important getting seven to eight hours of sleep is in order to function normally. Yet, for some of the most successful people on Earth, sleep is a precious commodity....
