May 4, 2016 | Sleep and health, Sleep tips, Uncategorized
10 Good Sleep Habits You Can Begin Today Sleep is a necessity for living a healthy and productive waking life. However, many people struggle with getting enough rest each night. While lost rest can be attributed to a multitude of causes or stressors, you may just be...
Apr 13, 2016 | Sleep tips, Uncategorized
8 Healthy Bedtime Snacks That Actually Improve Your Sleep Hunger is a common cause of lost or interrupted sleep at night. If you find that you have trouble relaxing and falling asleep at night, or wake up with a growling stomach, then a light, healthy, sleep-inducing...
Apr 8, 2016 | bruxism, Sleep and health, Sleep Disorder, Uncategorized
5 Ways That Nocturnal Teeth Grinding May Be Impacting Your Sleep and Health Nocturnal teeth grinding, which is also known as Bruxism, is a medical condition that causes you to clench your jaws and grind your teeth while you sleep at night. According to the...
Mar 10, 2016 | Uncategorized
7 Sleep Myths…Busted! March is National Sleep Awareness Month, which is a time designated for promoting awareness of healthy sleep habits and health. Sleep is a very important building block of a healthy, productive, happy life. The necessity of sleep makes it...
Mar 7, 2016 | Dreams, Nightmares, Sleep and health, Sleep and Mental Health, Uncategorized
4 Things You Should Know if Nightmares Haunt Your Sleep While your body rests and rejuvenates during sleep, your mind is actually more active than while you’re awake. The mind stays active to help sort and file information gathered throughout the day, but the...
Mar 2, 2016 | Narcolepsy, Sleep Disorder, Uncategorized
9 Facts About Narcolepsy That May Surprise You When you think about Narcolepsy, the first imagery that probably comes to your mind is that of a person who falls asleep suddenly, regardless of where they are at the time. This association is very common, and is...
