Feb 18, 2016 | In The News, Uncategorized
Sleep expert recommends Taking a Nap at Work – 3TV Lauri Leadley was interviews on 3TV in Phoenix on Thursday, January 18th, 2016, regarding the benefits of napping at work. Watch here. azfamily.com 3TV | Phoenix Breaking News, Weather,...
Jan 5, 2015 | Sleep Articles, Sleep tips, Uncategorized
Reading is one of the top favorite bedtime activities. It is relaxing, can be done laying down, and often puts people to sleep. If you are one of the few who still reads from a physical book made of paper, this activity is a great choice for bedtime. However, if you...
Sep 16, 2014 | Uncategorized
Welcome to WordPress. This is your first post. Edit or delete it, then start...
Sep 18, 2013 | Sleep In America Poll, Uncategorized
The National Sleep Foundation took its bedroom poll international this year by including participants from five countries outside the United States. The results, which may be surprising, provide a detailed look at which countries are getting the most sleep, which...
Jun 19, 2013 | Sleep and health, Treatment, Uncategorized
According to the National Sleep Foundation’s Sleep Report Card, America isn’t getting very good grades when it comes to getting enough sleep or managing sleep. The sleep report card shows the results of an insomnia poll given to healthcare workers that covers a range...
Feb 28, 2013 | Sleep and health, Sleep tips, Uncategorized
If you are an average American your answer would be 6 hours and 40 minutes which is most likely less than you need. According to one of the National Sleep Foundation’s Sleep in America polls, this is the average amount of sleep adults are getting even though most of...
