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5 Tips to Go From Summer to School Smoothly

Back to School Prep Starts In the Bedroom: 5 Tips to Go From Summer to School Smoothly   It’s that time once again, the time parents eagerly await and kiddos dread. Summer break is coming to a close and the school year is about to kick off. Summer break can throw off...

An Introduction to Sleep Aids

People often turn to sleep aids when they have trouble sleeping. While these can be a short term solution for insomnia or a work shift change, they are usually not recommended for long term use. The National Sleep Foundation recommends caution when taking...

5 Books to Read Before Bed

The National Sleep Foundation reports that one of the best bedtime activities you can do to wind down before going to sleep is reading. However, it actually does matter what you read. Reading a horror novel before bed might give you bad dreams, whereas reading...

5 Sleep Solutions For Shift Workers

Maintaining a regular sleep schedule is hard enough, but it can be especially challenging when you don’t have a regular work schedule. According to the National Sleep Foundation, 14% of Americans are employed through shift work, and these workers are more likely...