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How You Can Help Keep Young Drivers Safe

If you have ever had a teenager on your auto policy, you know that younger drivers are generally considered to be more likely to have an accident.  While in the past, this understanding was based on research linking a driver’s age and amount of experience to their...

How to Sleep with Sleep Apnea

If you are one of the 18 million Americans with sleep apnea, you may be struggling to get the sleep you need each night and you may not even know why.  Obstructive sleep apnea (OSA) can be a life threatening condition that often goes undiagnosed and untreated.  Those...

Why Am I So Tired?

If this is a question you find yourself asking too often, the National Sleep Foundation(NSF) has created a new website centered on excessive sleepiness to help you find the answer. According to the Overview and Facts section of the new site, about 20% of people...