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How to Sleep with Sleep Apnea

If you are one of the 18 million Americans with sleep apnea, you may be struggling to get the sleep you need each night and you may not even know why.  Obstructive sleep apnea (OSA) can be a life threatening condition that often goes undiagnosed and untreated.  Those...

Why Am I So Tired?

If this is a question you find yourself asking too often, the National Sleep Foundation(NSF) has created a new website centered on excessive sleepiness to help you find the answer. According to the Overview and Facts section of the new site, about 20% of people...

How Can I Tell if I am Too Drowsy to Drive?

Raise your hand if you have driven drowsy this week.  This month.  This year. If someone asked all of America to do this, almost half the population would have to raise our hands. There is no question that we have a problem with drowsy driving in America.  The...