Apr 23, 2013 | Sleep Disorder
There are millions of Americans suffering from Obstructive Sleep Apnea (OSA), a sleep disorder where the sufferer stops breathing repeatedly during sleep. Although 25% of adult males and nearly 10% of adult females have already been diagnosed with the condition,...
Apr 17, 2013 | Sleep Disorder
If you are one of the 18 million Americans with sleep apnea, you may be struggling to get the sleep you need each night and you may not even know why. Obstructive sleep apnea (OSA) can be a life threatening condition that often goes undiagnosed and untreated. Those...
Mar 27, 2013 | Sleep & Memory, Sleep and health
Everyone knows that sleepless nights lead to difficult days. When we are overtired we snap at the people we love, have trouble focusing and concentrating at school or work, and may even struggle to stay awake while working or driving. These are some of the...
Jan 8, 2013 | Sleep and holidays, Sleep tips
It’s time to start settling on your New Year’s resolutions for 2013 and if you are resolving to improve your health, one of the most important things you can do is focus on your sleep. In recent years, research has shown again and again how critical sleep is to our...
Nov 21, 2012 | Sleep and health, Sleep Articles, Sleep Disorder
There are a lot of myths about sleep. Some people still think that sleeping late on the weekend can make up for losing sleep during the week or that eating a big meal before bedtime will give you nightmares. Others believe that you the older you get, the less sleep...
