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How to Get Help for Sleep Apnea

There are millions of Americans suffering from Obstructive Sleep Apnea (OSA), a sleep disorder where the sufferer stops breathing repeatedly during sleep.  Although 25% of adult males and nearly 10% of adult females have already been diagnosed with the condition,...

How to Sleep with Sleep Apnea

If you are one of the 18 million Americans with sleep apnea, you may be struggling to get the sleep you need each night and you may not even know why.  Obstructive sleep apnea (OSA) can be a life threatening condition that often goes undiagnosed and untreated.  Those...

This Year, Resolve to Get More Sleep

It’s time to start settling on your New Year’s resolutions for 2013 and if you are resolving to improve your health, one of the most important things you can do is focus on your sleep.  In recent years, research has shown again and again how critical sleep is to our...