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Sleep Disorder Spotlight: Narcolepsy

Most people know that narcolepsy is a sleep disorder that causes people to fall asleep at unusual times.  Although this condition is generally used for the comedic value with someone suddenly falling asleep while eating and winding up with their face in a bowl of...

What’s Your Sleep IQ?

Sleep is one of the pillars of good health.  It is as important to your wellbeing as the air you breathe and the food you eat.  Like water, sleep is something we cannot survive without for an extended period of time.  Studies have established the link between sleep...

Are Your Emotions Haywire? Sleep it off!

Everybody has those rough nights, often blaming their negative mood on being tired. These rough nights often affect our emotions, translating into a poor attitude described as being “snappy,” “mean,” or just plain “moody.” Everybody has these bad days, but...