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Sleep Disorder Spotlight: Sleep Paralysis

There is nothing quite as scary as trying to determine if what is happening around you is real or if you are still dreaming, especially if you think you are awake, but find you cannot move.  For people who suffer from sleep paralysis, this sensation occurs with...

How to Stop Drowsy Driving

Drowsy driving is a problem in America.  Everyone knows we love to drive but, as evidenced by the statistics on drinking and driving and texting and driving, many of us our not taking the responsibility of driving safely as seriously as we should.  This is just as...

Do You Know How Sleepy You Are?

In a recent poll conducted by the National Sleep Foundation, transportation workers in a variety of fields were asked about their sleep habits, how sleepy they are, and how sleep impacts their job performance.  The findings in some areas were startling, especially...