Feb 13, 2020 | Sleep & Memory, Sleep and health
3 Things You Should Know About REM Sleep Sleep is a vital part of good health and optimal function during your waking hours. As you get your much needed, revitalizing rest at night, your body actually goes through various sleep cycles. Each phase of sleep is important...
Mar 27, 2014 | Sleep Articles
In our initial post, we talked about common sleep terminology, A-I. In our next post, we covered I – P. This post continues on with that topic, covering sleep terminology you may hear while talking with a sleep professional. This article covers sleep...
Mar 19, 2014 | Sleep Articles
In our previous post, we talked about common sleep terminology, A-I. This post continues on with that topic, covering sleep terminology you may hear while talking with a sleep professional. This article covers sleep terminology, I – P. Insomnia – A sleep...
Jan 15, 2014 | Sleep Articles
Sleep is something we all think we know something about. After all, it is not only something we all have in common, it’s something we do at least once every day. But, for fun, we wanted to share 18 interesting facts you probably didn’t know about sleep....
Jul 9, 2013 | Dreams, Sleep and health, Sleep Disorder
If your husband or wife is claiming that they have no recollection of the discussion you had last night, they may not be trying to get away with or get out of something. They may have been talking in their sleep. Most of us think that talking during sleep is limited...
