How Sleepy Are You?

It’s time to face facts … we are a nation of sleepy people.  Many of us just aren’t getting the 7-8 hours of sleep each night that experts recommend for good health.  The reasons we are so sleepy vary from diagnosed sleep disorders to bad sleep habits to stress to...

Sleep Apnea Linked to High Blood Sugar

  New research indicates that there may be a link between obstructive sleep apnea and high blood sugar.  The study, which used data from the European Sleep Apnea Database (ESADA) found that sleep apnea is independently predictive of poor glycemic health...